Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts group

Meat is the tissue - usually muscle - of an animal consumed by humans. Since most parts of many animals are edible, there are a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. Meats, poultry, and fish include beef, chicken, pork, salmon, tuna, and shrimp, crab legs, eggs, Spices and Herbs are also in this Group.